Hi all. Im Seb 32 from NZ. Im looking to find some friends in similar situations. I've just tipped the scale at 100kg/220lb after losing 10kg recently my weight is slowly creeping back up again. I know that MFP works and is works fast when you properly track all food. I'd Love to lose 10kg as just a starting goal by…
My starting weight is 96.5kg/212lbs and im looking for similar weight friends to share this journey with. Im a 31 yr old female from New Zealand. I've lost weight before but i've had a hard time this year with continuously logging my foods and sticking to my calories. I am really wanting to knock off another 10kg before…
Im currently 220lbs and when i use the elliptical i get really sore knees. Is this normal to begin should i just aim for longer every day or should i be doing different exercise with less impact on my knees
Hey all. What are some good afternoon snacks? I eat dinner at 6pm with the family but im finding im starving come 430-5pm even if ive had a light snack at 330pm so needing ideas that keep you going that little bit longer. Thanks!!
Does anyone have any recipes or can direct me to any online recipes that are semi healthy but also not super high calories? Id like to starting baking so i have something on hand that is healthy but a treat.
A question for other ladies. Have you noticed a time during your cycle where you are a lot hungrier? Not necessarily for junk or choc etc but just needing to consume more calories.
Hey all. Since im fairly new to eating healthy im finding it quite hard to wrap my head around all the good vs bad foods. Im looking to change my diet forever not just a quick diet to lose weight so i want to make getting all the correct info about food that i can. Can anyone recommend any good websites or books even that…
Just wondering if any one is documenting their weightloss journey on Instagram? What is your username? id love to follow with people as they lose weight most of the ones who i follow now have already lost the weight and are more fitness focused now. :smiley:
