Sore knees on an elliptical. Anyone else?
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Pepsab
Posts: 168 Member
Im currently 220lbs and when i use the elliptical i get really sore knees. Is this normal to begin should i just aim for longer every day or should i be doing different exercise with less impact on my knees
1
Replies
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You may have the resistance too high for too long.1
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I struggle with my knees as well. A physical therapist might be able to help you. Find one to teach you exercises rather than one that focuses on massaging your knees.0
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