Sore knees on an elliptical. Anyone else?

Pepsab
Pepsab Posts: 169 Member
edited November 2024 in Fitness and Exercise
Im currently 220lbs and when i use the elliptical i get really sore knees. Is this normal to begin should i just aim for longer every day or should i be doing different exercise with less impact on my knees

Replies

  • Sp1tfire
    Sp1tfire Posts: 1,120 Member
    You may have the resistance too high for too long.
  • Jthanmyfitnesspal
    Jthanmyfitnesspal Posts: 3,567 Member
    I struggle with my knees as well. A physical therapist might be able to help you. Find one to teach you exercises rather than one that focuses on massaging your knees.
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