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I know in my town on the serviettes they have all the nutrition info. The low fat subs are chicken teriyaki and turkey on wheat bread only. Low fat sauce is only the sweet onion. Best bet is the salad. You can ask for as much veges as you want :wink:
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Good luck on your journey :)
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Looking fantastic :smile:
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They sound yum! I have been snacking on cruskits because i dont seem to get sick of them and they are low calories. A choc treat sounds divine though
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Hey im also a kiwi. I want to lose a good 20kg if not 30kg but i would certainly be happy with 20kg to begin with. Like you i am not actively telling people i am losing weight and im not dieting as such just changing my whole outlook on food and counting calories. Feel free to add me if you want :)
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I want to start mixing it up more also. Love some of these ideas. My go to salad is greens (spinach, lettuce etc) cucumber, red onion, yellow capsicum, carrot, cherry tomatoes. I then i add a sprinkle of my own homemade salad sprinkle. It has sliced almonds, dried cranberries, sunflower seeds, pumpkin seeds, sesame seeds.…
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Ive been on 1200 for 6 days now and its definitely up and down. I havent cut sugar or carbs yet but ive reduced the amount im eating by a huge amount so i am getting headaches etc. The biggest change i find is the afternoons. I use to feel very tired and lazy in the afternoons and now i seem to have this new boost of…
