Replies
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I skipped the last one so ready to get back into it. I would love to lose 2kg in this time so i can officially say ive lost 10kg. sw- 106.5kg gw- 75kg cw- 98.5kg 10/30 - 98.4kg Monday today Im well ahead of the rest of you since im NZ time. 10/31 - 97.8kg I did 20 minutes on the elliptical today. Trying to slowly increase…
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SW - 234.7 CW- 215.6 GW- 165 November Goal - 210lbs 7th- 216.0 i do weigh in daily because i like to keep track. The scale has sat on this now for 5 days even being in my calorie goal. So frustrating. 14th 21st- 28th- I weigh in on Tuesdays
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I skipped the last one so ready to get back into it. I would love to lose 2kg in this time so i can officially say ive lost 10kg. sw- 106.5kg gw- 75kg cw- 98.5kg 10/30 - 98.4kg Monday today Im well ahead of the rest of you since im NZ time. 10/31 - 97.8kg I did 20 minutes on the elliptical today. Trying to slowly increase…
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I skipped the last one so ready to get back into it. I would love to lose 2kg in this time so i can officially say ive lost 10kg. sw- 106.5kg gw- 75kg cw- 98.5kg 10/30 - 98.4kg Monday today Im well ahead of the rest of you since im NZ time. 10/31 - 97.8kg I did 20 minutes on the elliptical today. Trying to slowly increase…
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I skipped the last one so ready to get back into it. I would love to lose 2kg in this time so i can officially say ive lost 10kg. sw- 106.5kg gw- 75kg cw- 98.5kg 10/30 - 98.4kg Monday today Im well ahead of the rest of you since im NZ time. 10/31 - 97.8kg I did 20 minutes on the elliptical today. Trying to slowly increase…
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I skipped the last one so ready to get back into it. I would love to lose 2kg in this time so i can officially say ive lost 10kg. sw- 106.5kg gw- 75kg cw- 98.5kg 10/30 - 98.4kg Monday today Im well ahead of the rest of you since im NZ time. 10/31 - 97.8kg I did 20 minutes on the elliptical today. Trying to slowly increase…
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I skipped the last one so ready to get back into it. I would love to lose 2kg in this time so i can officially say ive lost 10kg. sw- 106.5kg gw- 75kg cw- 98.5kg 10/30 - 98.4kg Monday today Im well ahead of the rest of you since im NZ time. 10/31 - 97.8kg I did 20 minutes on the elliptical today. Trying to slowly increase…
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SW - 234.7 CW- 215.6 GW- 165 November Goal - 210lbs 7th- 14th 21st- 28th- I weigh in on Tuesdays
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SW - 234.7 CW- 221.7 GW- 165 October Goal -213 3/10 - 221.1 10/10 - 220.2 17/10 - 218.2 24/10 - 217.5 Im always trucking along slowly. I have been overindulging on the weekends 31/10 - 215.6 Total loss was 6.1lbs so im really happy with that. Bring on next month :smiley:
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I skipped the last one so ready to get back into it. I would love to lose 2kg in this time so i can officially say ive lost 10kg. sw- 106.5kg gw- 75kg cw- 98.5kg 10/30 - 98.4kg Monday today Im well ahead of the rest of you since im NZ time. 10/31 - 97.8kg I did 20 minutes on the elliptical today. Trying to slowly increase…
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Yes i have. I started on 8th Aug and so far ive lost 17lb/8kg. Just from eating alone. I would say 80% good 20% treats. Ive only this past week started trying to add in some time on the elliptical because i want to be losing more then i am.
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You just need to find something that works for you. Some months i am crazy starving for any food. Other months its a sweet craving that gets me. If i go slightly over so be it. Ive found im better off to have those extra few snacks or bigger meals that ive needed because if i dont i will end up binging by night time.…
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I skipped the last one so ready to get back into it. I would love to lose 2kg in this time so i can officially say ive lost 10kg. sw- 106.5kg gw- 75kg cw- 98.5kg 10/30 - 98.4kg Monday today Im well ahead of the rest of you since im NZ time. 10/31 11/1 11/2 11/3 11/4 11/5 11/6 11/7 11/8
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I skipped the last one so ready to get back into it. I would love to lose 2kg in this time so i can officially say ive lost 10kg. sw- 106.5kg gw- 75kg cw- 98.5kg 10/30 10/31 11/1 11/2 11/3 11/4 11/5 11/6 11/7 11/8
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New Zealand :wink:
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I would say its doable but hard. You would need to be 100% on track and focused the whole time. I started around the same weight and have lost 17lb in 3 months. I am tracking calories and i would say my eating is 80% good 20% treats. Not much exercise at all. If you were to exercise 4/5 times a week and low calories i dont…
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Wow such an inspiration! Well done your should be extremely proud
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I eat a fair bit of bread too but try to limit it to one meal a day and i tend to avoid pasta etc. My weight loss is slow and steady around 1.3lbs a week. When i cut the bread and carbs out i was losing 2lbs a week but to me that wasnt achievable long term.
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I love this its always helpful to see what others are eating for ideas. Breakfast - Tomatoes on wholemeal toast 254cal Snack - 10 red grapes & small apple 95cal Lunch - 3 wholemeal crackers with cheese, salami and tomato 472cal Dinner - Chicken Salad 278cal Total is 1131cal and my goal is 1200cal. Today is my first day at…
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Have you only been counting calories for one month? I find some months i lose more then others. How is your water intake and do you weight your food?
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Hey everyone. Im a mum of 2 and my youngest is 6 so cant really use the excuse of baby weight. Ive been on MFP for nearly 4 months and ive lost 17lbs. I need to lose another 50lbs to hit my goal weight. I turned 30 this year and i dont really know what it was that motivated me to start my weight loss journey. One day i…
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What a massive difference. Congrats :) :) :) :)
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SW - 234.7 CW- 221.7 GW- 165 October Goal -213 3/10 - 221.1 10/10 - 220.2 17/10 - 218.2 24/10 - 217.5 Im always trucking along slowly. I have been overindulging on the weekends 31/10 -
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Wow you guys look fantastic!!!
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CW- 221.7 GW- 165 October Goal -213 3/10 - 221.1 10/10 - 220.2 17/10 - 218.2 24/10 - 31/10 -
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SW - 106.5kg CW - 99.7kg GW - 75kg goal this the next 10 days- 98.9kg 10/10 - 99.9kg today. Hubby brought home chocolate last night. Why???!!! of course i had some. 10/11 - 100.8kg i have no idea why i got this big over night but i was very bloated all day. 10/12 - 99.6kg back down today 10/13 - 100.1kg 10/14 - 99.5kg…
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SW - 106.5kg CW - 99.7kg GW - 75kg goal this the next 10 days- 98.9kg 10/10 - 99.9kg today. Hubby brought home chocolate last night. Why???!!! of course i had some. 10/11 - 100.8kg i have no idea why i got this big over night but i was very bloated all day. 10/12 - 99.6kg back down today 10/13 - 100.1kg 10/14 - 99.5kg…
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SW - 106.5kg CW - 99.7kg GW - 75kg goal this the next 10 days- 98.9kg 10/10 - 99.9kg today. Hubby brought home chocolate last night. Why???!!! of course i had some. 10/11 - 100.8kg i have no idea why i got this big over night but i was very bloated all day. 10/12 - 99.6kg back down today 10/13 - 100.1kg 10/14 - 99.5kg…
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I don't have this problem however I have heard what works well is just before you go to bed have a very small amount of chocolate. Either one of those mini bars or a small cube from a large bar. Im thinking 10grams roughly. Or even having a couple of lollies. Getting that sweet fix before falling asleep helps.
