Pepsab

SW - 106.5 kg CW - 101.1 kg GW - 75 kg Im kg not lbs but will update to lbs when finished. My goal is to be under 100kg by the end of these 10 days. 9/20 - 101.1kg this morning :smiley: 9/21 - 100.7 kg 9/23 - 100.6 kg 9/24 - 101.0 kg this sucks a bit of a gain. Generally im aiming for 80% whole foods. Today would have been…

in JUST GIVE ME 10 DAYS | Round 17 Comment by Pepsab September 2017

My calorie goal is at 1400 and i am steadily losing. It was at 1200 for one month but i just found it to hard to maintain that amount. Even now i eat 4 days at 1400 and 3 days at about 1600.

in Women who need to lose 50+ how many calories do you eat? Comment by Pepsab September 2017

SW - 106.5 kg CW - 101.1 kg GW - 75 kg Im kg not lbs but will update to lbs when finished. My goal is to be under 100kg by the end of these 10 days. 9/20 - 101.1kg this morning :smiley: 9/21 - 100.7 kg 9/23 - 100.6 kg 9/24 - 101.0 kg this sucks a bit of a gain. Generally im aiming for 80% whole foods. Today would have been…

in JUST GIVE ME 10 DAYS | Round 17 Comment by Pepsab September 2017

I would love to lose 12kg by the end of the year. I need to start going on daily walks. I really hate exercise. This i attempt every week and tend to fail so i need to stick to it. Fairly simple goals but im going for achievable at this stage of my journey.

in 100 Days remaining til 2018 - what's your goal? Comment by Pepsab September 2017

SW - 106.5 kg CW - 101.1 kg GW - 75 kg Im kg not lbs but will update to lbs when finished. My goal is to be under 100kg by the end of these 10 days. 9/20 - 101.1kg this morning :smiley: 9/21 - 100.7 kg 9/23 - 100.6 kg 9/24 - 101.0 kg this sucks a bit of a gain. Generally im aiming for 80% whole foods. Today would have been…

in JUST GIVE ME 10 DAYS | Round 17 Comment by Pepsab September 2017

SW - 106.5 kg CW - 101.1 kg GW - 75 kg Im kg not lbs but will update to lbs when finished. My goal is to be under 100kg by the end of these 10 days. 9/20 - 101.1kg this morning :smiley: 9/21 - 100.7 kg 9/23 - 100.6 kg 9/24 9/25 9/26 9/27 9/28 9/29

in JUST GIVE ME 10 DAYS | Round 17 Comment by Pepsab September 2017

Add me if you want :smiley:

in Friends and supportive comments! Comment by Pepsab September 2017

SW - 106.5 kg CW - 101.1 kg GW - 75 kg Im kg not lbs but will update to lbs when finished. My goal is to be under 100kg by the end of these 10 days. 9/20 - 101.1kg this morning :smiley: 9/21 - 100.7 kg 9/23 9/24 9/25 9/26 9/27 9/28 9/29

in JUST GIVE ME 10 DAYS | Round 17 Comment by Pepsab September 2017

Original starting weight - 233 September starting weight -227.5 September goal - 217 Ultimate goal - 175 1st Sep- 226.6 7th Sep- 224.4 16th Sep-223.1 21st Sep -222.0 28th Sep- Total loss for September:

in Lose 5lbs + in September 2017 Comment by Pepsab September 2017

SW - 106.5 kg CW - 101.1 kg GW - 75 kg Im kg not lbs but will update to lbs when finished. My goal is to be under 100kg by the end of these 10 days. 9/20 - 101.1kg this morning :smiley: 9/21 9/23 9/24 9/25 9/26 9/27 9/28 9/29

in JUST GIVE ME 10 DAYS | Round 17 Comment by Pepsab September 2017

I am quite similar so i do tend to eat these sorts of carbs one meal per day only. (bread, rice, pasta, potatoes)

in Lowering carbs Comment by Pepsab September 2017

I have never heard or seen this string cheese you all talk of. Must be an American thing? I love my crackers and cheese, apples or my latest favourite is an orange cut up and i add it to my yogurt.

in What's everyone's fave snacks? Comment by Pepsab September 2017

I tend to stick to meat & salad or meat & vegies. Then ill have eggs too and i vary the way they are cooked.

in Meal suggestions Comment by Pepsab September 2017

This happens to me often also. I will always weigh myself when i first wake. From that first time im up and have gone to the bathroom any time i weigh myself between then and night time my weight is up down and all over the show.

in Is my scale wonky or am I missing something? Comment by Pepsab September 2017

Yes i do still have a fair bit in the house because i have kids and a partner that will eat them so its 100% on me to keep myself focused. In saying that i do tend to buy things that aren't my favourites so there is less temptation and i do buy my "healthy" snacks and always have them there at the front reminding me to…

in Do you not keep certain foods around? Comment by Pepsab September 2017

Im in!! SW - 233 GW - 223.1 GW - 175 for now NYW- 196 My weight loss to date is slow and steady but fingers crossed i get there.

in Lose 25 pounds by New Year 2018 Comment by Pepsab September 2017

Original starting weight - 233 September starting weight -227.5 September goal - 217 Ultimate goal - 175 1st Sep- 226.6 7th Sep- 224.4 16th Sep-223.1 21st Sep - 28th Sep- Total loss for September:

in Lose 5lbs + in September 2017 Comment by Pepsab September 2017

Hi all, It sounds like we have a very similar frame of mind in regards to weight loss. SW - 233 CW - 223.9 GW - 175 to start with would be amazing! I just want to be able to by normal clothes and not plus size so end figure doesnt matter too much to me. Feel free to add me im on here posting daily :smiley:

in Journey To 50lbs.... Comment by Pepsab September 2017

Original starting weight - 233 September starting weight -227.5 September goal - 217 Ultimate goal - 175 1st Sep- 226.6 7th Sep- 224.4 14th Sep- 21st Sep - 28th Sep- Total loss for September:

in Lose 5lbs + in September 2017 Comment by Pepsab September 2017

Weight - 106.5kg / 233lbs Current Weight - 103.2kg /227.5lbs Goal Weight - 80kg /175lbs I would love to lose 2kg (4lb) or close to it. Day/Weight/Comment 8/31 - 227.5 9/01 - 226.6 im actually really happy with this. 2 days super clean eating and no exercise those days either. 9/02 - 227.0 hmmm so this is either from my…