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Hi, I had baby no8 12 months ago, I am now feeling like I'm ready to start working out heavy again, I've gained weight and tbh not made any real effort to lose it, now it's time to eat better and start lifting heavy stuff! X
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I'm gone for some gym shark leggings in a size up!!!
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what is the difference between whey and whey isolate?? I didnt even realise all these things lol
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this is super helpful, i too like bcaa water so i think thats what im going to do instead of a pre workout shake now.
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i wanted them to drink during my workout with water as i cant stomach any whey pre workout, i just end up feeling sick so i tried a friends bcaas as a drink during a workout and that was fine. it just seems to work for me. that was C4, i guess i didnt notice a huge difference in my workout as i only tried them once but i…
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anyone? tia
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i would love for my fat butt to wobble less and for my muffin top to dissaporate!
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that is the baomb!
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childrens Nurse. i did love it but not anymore, *kitten* hours always hinder my weight loss as i end up eating sweets and cake on a night shift, so i just left to spend more time with my family and i hope to retrain in fitness and nutrition to prevent disease rather than treat it.
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accept- hello :-)
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he didnt spank hard enough!
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i have been looking at fabletics and lululemon. ill give trhem a try in a size up too.
