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Coconut Flour crusted chicken, stuffed with Pesto and Ricotta, along with some steamed veggies :)
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Need friends, trying to lose all the excess weight and improve my health, down from 320 lbs to 260 lbs still 60 odd lbs to go
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Hello, I was diagnosed with pre-diabetes and hypertension at the age of 25 weighing 320 lbs. My hba1c was 6.5, i am also diagnosed with fibromyalgia and fight daily battles with weakness, brain fog and body aches particularly Costochondritis. I am down to 260 lbs and hba1c is now 5.3 :smiley: i know i have a long way to go…
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Hi this is Dan from Dubai. At my heaviest i was 330 lbs now at 264. Still a long way to go to reach 190.
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I am 135 kgs and currently taking only 1400 calories daily with 2 cheat meals a week of 1100 calories or so. Due to some medical issues i cant exercise so live a pretty sedentary life style. I think with your weight 1800 sounds about right if ur not under the gun like i am to lose weight.
