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First set a goal to lower body fat. So a calorie defect of 500 cals a day below your maintenance. After 2 months you would of lost over a stone. Then set a hulking target. 400 cals above maintence. And work harder and heavier than yo expected yourself to. YouTube if best to learn form on excercises. I do a split and try…
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You just have to stick with it a longggg time no matter how sh1t it gets and you'll be glad in the long run. Set smaller targets. 2lb or more as week and stick to it
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By having 2 litres of full cat milk you are consuming around 1300 calories of just milk. This also contains about 65 grams of protein so that's like 3 tins of fish. Add some favouring to it and you'll hit you calories easy. I easily consume 2 litres a day. Without it I'd be small
