shi07140960 Member

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  • First set a goal to lower body fat. So a calorie defect of 500 cals a day below your maintenance. After 2 months you would of lost over a stone. Then set a hulking target. 400 cals above maintence. And work harder and heavier than yo expected yourself to. YouTube if best to learn form on excercises. I do a split and try…
    in From fat to bodybuilder? Comment by shi07140960 August 2017
  • You just have to stick with it a longggg time no matter how sh1t it gets and you'll be glad in the long run. Set smaller targets. 2lb or more as week and stick to it
    in New here & needing to lose 5/6 stone Comment by shi07140960 August 2017
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    in Let's motivate each other! Add me! Comment by shi07140960 August 2017
  • By having 2 litres of full cat milk you are consuming around 1300 calories of just milk. This also contains about 65 grams of protein so that's like 3 tins of fish. Add some favouring to it and you'll hit you calories easy. I easily consume 2 litres a day. Without it I'd be small
    in Gaining weight Comment by shi07140960 August 2017
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