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Gaining weight

robertstom837
robertstom837 Posts: 2 Member
edited November 2024 in Introduce Yourself
Best foods to eat so I can easily consume 3500 calories a day ???

Replies

  • usmcmp
    usmcmp Posts: 21,219 Member
    Some form of protein, some vegetables, whatever else you want that helps you hit the goal.
  • shi07140960
    shi07140960 Posts: 4 Member
    By having 2 litres of full cat milk you are consuming around 1300 calories of just milk. This also contains about 65 grams of protein so that's like 3 tins of fish. Add some favouring to it and you'll hit you calories easy. I easily consume 2 litres a day. Without it I'd be small
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    peanut butter and nutella
  • robertstom837
    robertstom837 Posts: 2 Member
    Thanks guys
  • TatianaCamaro
    TatianaCamaro Posts: 19 Member
    Eggs in the morning. Chicken and rice, salmon with sweet potato. Eat every 3-4 hours. With that you will gain weight not fat
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    More food. Food you like, as often as you can, but not so often that you don't get hungry.
  • sardelsa
    sardelsa Posts: 9,812 Member
    TatianaCamaro wrote: »
    Eggs in the morning. Chicken and rice, salmon with sweet potato. Eat every 3-4 hours. With that you will gain weight not fat

    Unfortunately you cannot gain just muscle (naturally) some of it will be fat. And if he eats in a high enough surplus, even with those (quite boring) foods, he can gain more fat than muscle. There is nothing special about those food items that will prevent fat gain.
  • sardelsa
    sardelsa Posts: 9,812 Member
    I bulked on 3500 ..I made lots of high cal smoothies, larger portions of what I normally ate.. big snacks in between meals, full fat dairy, ice cream, peanut butter, pasta etc
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