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Yo! Mine's 1 cup of oats, 2 scoops of AnimalWhey Red Velvet shaken up with 3 egg yolks in 200ml of water. Mix it up and microwave for 2-3 mins and there you go. Bfast that tastes like dessert.
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Yo! Well if the Stiegg Larsson series dont qualify as "one book", I'm gonna go with 1Q84 by Haruki Murakami. Couldnt put it down for days!
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Yo! Hendra here! Some of my fav writers are Murakami and Bukowski. Stuff by Tim Ferris and Robert Greene sit proudly on my bookshelf. I remember how i got completely absorbed by the Stieg Larsson trilogy. Always love recommendations from other book lovers out there. Hit me up!
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@JeromeBarry1 yeah thats a pic of me. And i'm sure u meant ur words in the most postive way. Cheers man. To the members who have replied: My only intention with my post is to share my happiness towards what has worked for me in achieving my goal. Its never meant to glorify a certain method or "trend". Simply sharing a…
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@livingleanlivingclean greetings! Yeah. I say "about" coz i know nutrition facts on food labels are not 100% accurate due to cooking styles, portions, etc. And i dont weigh my food or liquids. I only use this app as approximate guide to estimate my calorie intake as often as i can. Its working great so far. Thanks for…
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@snickerscharlie yo! While there's no way for me to accurately measure "health benefits", i do find that i have higher energy levels, i sleep better and that my morning bathroom "rituals" have been a whole lot smoother. Its kinda hard to be specific but I generally feel good abt myself. I'm measuring my caloric intake by…
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Yo! You'll love the results with IF man. I've been doing it since April 2017 and finally getting the results I want. You're gonna love the progress u make!
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Yo! You can still lose weight/fat without exercise, as long as ur in a caloric deficit. Exercise helps speed things up and probably help in the aesthetics department once u lose the fat.
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Yo! I agree with what Scarlett_K says. The app is a "guide". As an approximation of your daily macro intake so one stays within the target calorie intake. Its almost impossible to track it to a tee. Some days you'll hit your target macros and some days u dont. Have fun!
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Undying passion for Burgers, Peanut butter and Coffee! Food, glorious food! And cats. I dont eat them lovely felines tho.
