Great Results with Intermittent Fasting
Hey there! I've changed my eating style and doing IF since April 2017. My goal is to lean out and get more definition in my physique. Results: Went from 77kgs to 65kgs (as of now). Now i can see my abs and separation in my muscle. Old Routine: I used to eat 6 small meals a day every 3 hours at about 1800 cals per day.…
