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Nop
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This is my first time here. But I think this can benefit me.I am in. 11/8 12/8 13/8 14/8 15/8 16/8 17/8 18/8 19/8 20/8
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Congratulations!!!
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I am ( 150 lb) and I also would like to lose 50 lb because I am short ( 155cm). Can you advise meal plan and work out that worked for you ?