Tell me about the meal and work out plan that works for you
Hi everyone, Unlike the others, I've gained 30lb in summer. Thanks to Bar-B-Que and beers. I am 155 cm and 69 kg now. The more weight I gain..my self-esteem becomes lower and also sick of my boyfriend keeps making jokes about my weight gain., therefore, I've decided to make a change. My daily calorie intake is 700 calorie…
