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Sorry but I'm not qualified to answer you, I'm just a concerned Dad. It's where professional guidance would come in. [/quote] Ok well thank you, it’s been really helpful
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@sijomial thanks for that, by doing little activity how much/what amount roughly would you recommend I increase to and what sort of time frame or how quickly would you expect to see gains? (Fat/muscle) not just food weight
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Thanks for your advice, as a rough estimate what would you advise I increase my cals to? And how quickly after increasing would you expect to start seeing gains? As in real gains (fat or muscle) not just food weight in the system?
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Don’t worry haha you’re not going mad yes it’s the same person! The reason I’m wanting to lose weight is because I’m not happy where I am and if I then want to go on to weight training (not soon) I’m thinking I may have a better base to build muscle from? Please Correct me if I’m wrong though because I’m a total newbie and…
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Ummm I think it was about 3 weeks ago? I’m not lying about my age, I do appreciate your comment and I don’t want this to turn negative, I realise from this discussion that it needs to change. :)
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Do people around you in real life know what you weigh? [/quote] No, only my gp
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@collectingblues I am grateful for the reply but ib confused as before I posted this discussion nobody had expressed concern for my weight
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@PAV8888 So would it be better to increase gradually or just go ahead and do it? Also as a matter of interest how would I work out what my daily calorie requirement is at the weight I am now? I’m just wondering as then I could figure out a gradual way to gain rather than doing it very quickly
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@MichelleSilverleaf @Christine_72 @malibu927 Thank you all for your advice, I’ll definitely take it all on board :)
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Thanks for your reply, the reason for the activity is that it’s just a planned family holiday, normally I do 4 dance classes a week and walking but I’m not very active. With regards to the calories, the current amount I’m at is not a low amount (usually wavering around 1600) How much/to what amount would you recommend I’d…
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Thanks for these tips I think they’ll be really helpful, I’ll definitely try them
