Phanny24 Member

I didn't take a pic but I made these porkchops in the slow cooker the other night and it was AMAZING http://ketosizeme.com/keto-lime-pork-chops/

Cauliflower pizza, cauliflower rice, and keto bread/muffins mmmhmmm anyone have an easy recipe for keto coffee? Still struggling with this one

5'4" Keto SW (8/8/17): 157 Last week: 155 CW:153.2 GW 135-140

I just started not too long ago and let me say Google is my bff...ive found quite a few recipies listed below...you kind of start getting the hang of things and mixing it up! Also check out keto karma blog there's a few recipies and helpful tips on the site! Try the cauliflower pizza soooo good! Goodluck! Keto breakfast…

Thank you @kpk54 Any opinions I can get are very helpful! I have been subtracting total carbs and fibre as you suggested....i do like quest bars lol I find myself getting hungry often on days I work out and eating one of these during my long commute home helps hold me off until dinner time...i must have selected net carbs…

@ladipoet thank you so so much! I really appreciate it !

Any suggestions anyone?

Oops didn't know i had it set to private, thanks @ladipoet

5'4" SW: 160 Keto SW (8/8/17): 157 CW: 154 GW 135-140

To be honest I've only been doing keto for a week but I've lost 3 lbs and starting working about a month ago and lost 3 lbs so 6 in total. Personally when I think of cheating I keep reminding myself how much I've lost and if I mess up it'll throw everything off and it'll be like starting over again. I know if I cheat once…

@nvmomketo Thank you so much for your response! What you're saying makes sense,I understand a bit better now.

@kpk54 I thought that being in ketosis forces your body to use your fat as energy source therefore resulting in weight loss, so isn't it the cause of weight loss? Just getting a bit confused with so much info sorry. What was the difference in carbs you consumed for weight and maintenance? Right now I'm trying to stay at…

I am new to the diet as well and can say be proud of yourself for sticking it through and doing so well! It is not easy especially if you didn't exactly have good eating habits to begin with. I am noticing something similar. The scale doesn't seem to be budging much but I am looking and feeling way better. My clothes are…

Hello @Karlottap ! I'm new to Keto too and was wondering how many mg of magnesium do you take?

Thanks so much for the tips everyone! I've been doing salt shots haha I feel much better today! I was pretty down yesterday this has been a hard transition for me as I'm sure it is for most. I'm used to rice and beans and fried foods. I had a family gathering yesterday and had to wait to use the oven to make my cauliflower…

@CRZYFTM thank you. I feel like I'm eating all day trying to get enough calories in but I can't seem to reach my goal I'm hungry so I keep eating as much as I can until I'm satisfied. What broth would you recommend? I've found a few suggestions on the hoard like the ketorade and diluting a bullion cube in some water. Broth…

@Sunny_Bunny_ thanks for the info! It's hard to know if you're doing things right in the beginning I'm sure I'll get the hang of it in a few weeks

@kpk54 thanks for replying...what type of salt do you use other then the bullion cube lol I only have sea salt at home I'm going to try the keto "Gatorade" another person suggested...according to my log I had over 3000mg of sodium but doesn't feel like enough and I'm sure I need to eat more but i feel like I'm eating all…

Thanks for the tip! I'll give it a try!