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Anyone care to look at my diary?
Hello everyone! I am now on day 11 of eating low carb. I try to stay at 50g a day. I'm doing the best I can with meal planning and what not but still not feeling quite right. I make 2 "ketorades" a day as that helps with sodium intake and I feel like I'm getting enough fat but I'm still feeling a bit "buzzed" , kind of…
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Too much fat?
Today is day 5 for me on keto. The weekend has been the hardest but I've made it through without cheating! I'm still feeling the faint feeling and am trying to increase my sodium intake. When looking at my nutrition chart on mfp I see my diet consists of 55-63% fat..is this too much fat?
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How to continue LCD after weight loss goal achieved?
I was wondering what is the next step after you achieve your weight loss goal? I would want to continue healthy eating habits but not particularly stay in ketosis because then wouldn't you continue to lose weight? Not sure how LCD works long term. Definitely wouldn't want to gain the weight back or start adding carbs like…
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Need help! Keto and HIT workouts
Hello everyone...I just started the Keto diet this week. I take classes at the gym 3 times a week. They include high intensity routines. I started logging in my food on this app yesterday. I couldn't find a way to replace the calories I burned at the gym and by the end of the night I started feeling faint and seeing…
