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I drink Peet's Decaf Dark Roast. I am trying to avoid caffeine. Peet's has a full bodied flavor and no aftertaste. I also like Starbucks Decaf.
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I do it first thing after my morning shower. Weight will fluctuate throughout the day as you eat and engage in activity. An early morning weigh-in is the most consistent and comparable metric I know. Plus, it is easy to remember. Just make it part of your morning routine.
