Replies
-
yeah, I get it.. if there's a way to change your "reward" to something that helps, like taking that negative energy and directing it towards weight lifting or cardio, sometimes that can be empowering. (and physiologically help with depression.) And one slip-up isn't the end of the world. It's kind of like addicts who have…
-
Isn't it all about the glucogen stores in your liver & muscles (and the overflow goes to fat cells)? So if you decide to write off the day and pig out on more carbs, it means MORE glucogen going to those stores, which will take you longer to burn through all that before ketosis happens again. So if possible, accept your…
-
I'm going through a similar plateau, although my menopause was due to a hysterectomy. I feel like my hormones are leveling out, but I can't lose 1 lb to save my life! 45 minutes on the elliptical, salads for dinner, eating small portions, yet the occasional treat will set me back to the meager 3 lbs I lost! WTH?! I just…
