StevenBassett1969 Member

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  • At 48 it is a nightmare. I don't understand why people say not eating enough when eating more than enough is what got me here. I am not falling for that again. It is simple math, take in less calories than your body burns. I found that lying to myself by not properly measuring portions and eating out even one day kills…
    in Eating 1200 calories a day and not losing weight (5'2) Comment by StevenBassett1969 August 2017
  • Low carbohydrate wrap. (60 cal) 1.5 ounces of grilled chicken. (60 cal) 1/8 avocado (30 cal), spring mix lettuce with spinach(10 cal). Lots of lemon juice and black pepper (0 cal), cherry flavored H2O (0 cal). 160 calories total, it is delicious and I'm full for hours with a solid, tasty low calorie, fat and salt food. Use…
    in Which shakes or foods suppresses your appetite? Comment by StevenBassett1969 August 2017
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