Which shakes or foods suppresses your appetite?

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  • TeaBea
    TeaBea Posts: 14,517 Member
    amusedmonkey wrote: »
    It's different for different people. You need to experiment and take note of anything that helps you feel full. For me that would be hearty vegetable stews with most of stew bulk coming from potatoes.

    This^

    Protein, fiber &/or fat are the usual things. It's a different combination for everyone.

    OP - experiment with components above, and meal timings. You shouldn't have to be hungry.....unless your daily calories are too low for you.
  • shabanabibi1986
    shabanabibi1986 Posts: 63 Member
    Coffee and the premier protein drinks. Those have30g protein and only160 calories. Or u could try greek yogurt with a glass of water.
  • philyflyazz
    philyflyazz Posts: 26 Member
    A hearty salad with meat and cheese salads have lots of antioxidants that bloat you and keep you full longer
  • StevenBassett1969
    StevenBassett1969 Posts: 2 Member
    Low carbohydrate wrap. (60 cal) 1.5 ounces of grilled chicken. (60 cal) 1/8 avocado (30 cal), spring mix lettuce with spinach(10 cal). Lots of lemon juice and black pepper (0 cal), cherry flavored H2O (0 cal). 160 calories total, it is delicious and I'm full for hours with a solid, tasty low calorie, fat and salt food. Use lemon juice to keep the remaining avocado fresh. NO cheese, mayo, salt or dressing of any kind.
  • kshama2001
    kshama2001 Posts: 28,052 Member
    Kale salad.

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