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    Which shakes or foods suppresses your appetite?

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    Replies

    • Posts: 14,517 Member
      amusedmonkey wrote: »
      It's different for different people. You need to experiment and take note of anything that helps you feel full. For me that would be hearty vegetable stews with most of stew bulk coming from potatoes.

      This^

      Protein, fiber &/or fat are the usual things. It's a different combination for everyone.

      OP - experiment with components above, and meal timings. You shouldn't have to be hungry.....unless your daily calories are too low for you.
    • Posts: 63 Member
      Coffee and the premier protein drinks. Those have30g protein and only160 calories. Or u could try greek yogurt with a glass of water.
    • Posts: 26 Member
      A hearty salad with meat and cheese salads have lots of antioxidants that bloat you and keep you full longer
    • Posts: 2 Member
      Low carbohydrate wrap. (60 cal) 1.5 ounces of grilled chicken. (60 cal) 1/8 avocado (30 cal), spring mix lettuce with spinach(10 cal). Lots of lemon juice and black pepper (0 cal), cherry flavored H2O (0 cal). 160 calories total, it is delicious and I'm full for hours with a solid, tasty low calorie, fat and salt food. Use lemon juice to keep the remaining avocado fresh. NO cheese, mayo, salt or dressing of any kind.
    • Posts: 28,055 Member
      Kale salad.
    This discussion has been closed.

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