Replies
-
I would agree with your trainer. I have the same macro goals that she gave you. I try to hit my protein first, eat healthy fats like avocado and almonds with breakfast, and carbs seem to fill themselves in. I have gone from 154 lb - 127 lb with these macros. Everyone is different, but it's worked for me. I think it's a…
-
I do BCAAs pre-workout if I haven't consumed something else with them already... A lot of pre workouts and protein powders already have them as do certain foods. Protein isn't just protein either :-) I use a whey isolate post workout, and casein before bed if I didn't consume enough protein that day. Both GNC and Optimum…
