lauedw Member

I have also cut out all alcohol.

I go by what the packaging on the food says and measure from there using measure cups ect. I don't use a food scale (moving between cities so no access or real ability to have one at this point). If there is no info I overestimate (i.e. a scone is counted as 400 cal, icecream scoop from a shop at 600, that sort of thing).