Please help. Maintaining net 1200 cal diet with daily cardio and gaining weight! (Successful before)
Hello, I am at a real loss here and could really use some guidance! I am a 5.7' 152lb female. I started my weight loss journey in Feb 2016. I was at 175 pounds and by following the 1200 cal a day limit (eating back calories I work off to net 1200) I went down to 140 lbs by September 2016. I am a triathlete and spend a lot…
