d2harvey Member

a college buddy who lost 140 pounds has answered every question i have ever had. i've lost close to 30 pounds since july 21st. im happy to help anyone as well.

could tell from the wrapper that i'd never touch them, tbh. power bar has been around since 1986 for a reason.

chicken thighs, normandy veggies, diced tomatoes, onion, spices.

2 cups frozen normandy veggies, 1 can diced tomato, chicken. i use 3 thighs. fully cook the chicken and veggies. add the diced tomato and some garlic/oregano and let it cook down to a bit of a thicker sauce like consistency. that's it! 650 cals and really fills you up without pasta. you should see it piled on a plate.