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a college buddy who lost 140 pounds has answered every question i have ever had. i've lost close to 30 pounds since july 21st. im happy to help anyone as well.
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could tell from the wrapper that i'd never touch them, tbh. power bar has been around since 1986 for a reason.
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chicken thighs, normandy veggies, diced tomatoes, onion, spices.
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2 cups frozen normandy veggies, 1 can diced tomato, chicken. i use 3 thighs. fully cook the chicken and veggies. add the diced tomato and some garlic/oregano and let it cook down to a bit of a thicker sauce like consistency. that's it! 650 cals and really fills you up without pasta. you should see it piled on a plate.
