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If her doctor is recommending keto, it's most likely she has Edema. That would explain the sudden massive weight gain.
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Many things can influence this. If you've started a new work out you will retain water to assist your muscles to heal. Also, beer is a diuretic, this means you drop water weight as it dehydrates you. Lastly a sodium or carb heavy meal can affect your water retention as well. It's water weight, man.
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I started at 310 on July 23 and as of yesterday I lost 56 pounds in those two months.
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Starvation mode and Metabolism crashing are myths. The cold hard facts is that you're eating more than you're counting or you're over estimating how much your exercises are burning. https://en.wikipedia.org/wiki/Minnesota_Starvation_Experiment The above site shows that metabolic slow down doesn't happen unless your weight…
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I started July 23, 2017 and I weighed 310. Right now I'm 255. It's not easy to get these kinds of results on a VLCD (Very Low Calorie Diet) but it is doable. However, you need to take a Daily Vitamin and only ONE Potassium supplement. To much Potassium is dangerous, however, you can lose most of that weight, but it will be…
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When you start a new work out regime or even change a routine you retain water weight. The reason being is that your muscles swell with water in order to assist in repairs. I gained four pounds when I started lifting and cardio. It will go away after about a week. Just remember if you're eating at a deficiency you are…
