tess5036 Member

It sounds extremely likely that's water weight, with eating out and starting weights, it's so easy to gain increased lbs,but I know what you mean it's horrible to see the scales go up.

I'll add you as soon as I'm home, will be great to have you aboard 😁

Wow, did you have a whoosh? Nice loss

Fantastic!!!

I love this team, so glad @AustinRuadhain is a motivator, can't think of anyone more suitable to take over from @UTMom81 To all our new and existing members with a Fitbit Did you know we have a very active Fitbit stepping group with lots of regular challenges. If you are not already a member and would like to join, just…

You've got this!!!!!!

You are definitely in the right place, a new thread is started each month, welcome to June!!!!

Welcome to the team, we look forward to getting to know you :)

Way to go!!!!!!!!

My apologies to everyone if I have been a little quiet, I had to get a masters dissertation in last week, also have my head down as I have 2 x 10k next weekend one on Saturday and one on Sunday (plus working) Calories; some days over, some under, but carbs under every day Water; over Exercise, can I just say a lot, just…

Can I stay on support please :)

You will be missed, you are a fantastic success story and a true inspiration. Hope you have a lovely summer

If they are relaxed muscle, will working them more tighten them ?

Another welcome, its looking good for June with some lovely new faces :)

Hi and welcome, we look forward to getting to know you :)

Tuesday check-in Calories; no idea, but carbs are under Water; over (have started putting extra electrolytes in it, and its helping) Exercise; 1 hour 35 mins spin, treadmill, weights Tomorrow; cardio and weights picture of something I bought. I bought these about a week ago, and will reward myself wearing them once I hit…

Welcome to our merry band, pull up a chair, make yourself at home :)

No comment :D

Sunday check-in Calories and carbs; under Water; Over Exercise; 45 mins spin, 1 mile run outside, a few other bits and some weights Tomorrow; Cardio My current book for Sunday's challenge :)

Thursday and Friday check in s Calories and carbs under Water over Exercise; approximately 2 hours of cardio both days with additional bits and pieces Tomorrow; more cardio and interval training

Its last week now, gone, done, its this coming week that can make a difference :) You've got this!

No junk is good :)

Yayyyyyyyy!!!!! That's even better than the scale going down!!!!!!!!!

Monday & Tuesday check in Calories and carbs; under Water; over Exercise; a lot, about 380 mins cardio, plus some weights and general stuff. Three goals; 1. Stay under 20g carbs each day 2. Start the interval training now ankle better 3. Mow the lawn

@embersdream whenever I up my training I will always end up heavier because of the workouts, your body holds onto more fluids to repair muscles. If you have had a stress as well that will raise your cortisol levels which will also impact on how you feel, and a makes you hungrier as well as impacting on the glucose in your…

That's fantastic!!!! It must feel great to be back in your cotton trousers!!?Great stepping!

It's very true. A few months ago I had a puncture and was changing a tyre. As a driver this had happened many times before, and only once did anyone ever stop to help. This time 5 people all stopped to ask if I needed help. I now have people open doors for me, I don't have to work as hard to get service in shops or a bar,…

Hope you are having a great time!

Generally less than 20g, in ketosis and fat adapted,. During activite training can go easily up to 50 and stay in ketosis, but I prefer the fat/protiens.

Check in Saturday was a light day, and Sunday a rest day. Both days carbs were under, (calories over, but they usually are on rest days. Back to the gym tomorrow