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Silken tofu recipes?
I've just bought some Silken tofu as it seems to have some very good macros, but I'm not sure quite what to do with it. There's quite a few chocolate dessert recipes, but what else can I do with it other than use it as a substitute for eggs?
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Egg white recipes?
Anyone have any good recipes for egg whites, other than egg white omelette, meringue, or protein angel food cake? I bought a bottle of them, and don't know what to do with them!
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Fitbit importing too many calories
Is anyone else having a problem. Today I have eaten about 1300 calories, but for some reason it has transferred over to Fitbit as 2300! Not sure why, or how to rectify it, ant suggestions? The problem seems to be that it has given me two dinners, one of the right calorie count, and one with 1050 calories !
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Best 'milk' for weight loss?
I don't really like milk, but have been thinking of adding porridge (oatmeal) or cooking some rice pudding or custard. Obviously, semi skimmed or skimmed milk is better than the full fat variety, but there are also many other options, such as almond milk, soya etc.. I bought almond milk once, and it looked horrible, it was…
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How is the flex 2 for swimming
I have a fitbit alta, and I love it. Have been thinking about getting the flex 2 to wear when swimming ( the iconic looks too big for me), what is the flex 2 like in the water?
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Short-term stiffness
I have been loosing weight since Nov/Dec 2016, and am down 70 odd lbs. In April I joined the gym, I love it, and in September did a walking Marathon, and my fitness levels have increased exponentially. I go to the gym most days, alternating heavy and light days. I do cardio each day ( less on light days) and weights on the…
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Weights and impact on TDEE
I have been reading some interesting threads on quora regarding the impact of using weights as part of an exercise regime linked with weight loss. The idea is that lifting, or use of weights can help by increasing the TDEE, and impact on BMR as muscle takes more calories to maintain than fat (which I know has a little, but…
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Could gut bacteria influence the type of diet you should follow?
I came across this article. It examined two groups, one on a high fibre diet, and one on a standard diet (in Denmark). The findings showed that the high fibre diet used in the study could help some people loose weight, but only if they had a level of Prevotella bacteria in their gut. Not sure if this will help anyone, but…
