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tea, granola cereal with pumpkin seeds, one egg omelet with cheese. Then I went to the gym and worked off half of those calories. football snacks this afternoon!
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I'm 5'9- I don't have a real goal weight yet. It really depends on your age and strength training. With strength training you can wear a much smaller size but your BMI may still have you on the high side. Don't focus on any number on the scale, chart or clothing size. I've been a size 6 tall pants but with a high BMI, but…
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Great pics and you are such an inspiration. This tall woman thanks you!!
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lunges, squats for butt and legs. Russian Twists to whittle down waist. So many exercises out there, do some research and trust me, you'll never get bored.
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I just started really eating healthy and exercising 2 weeks ago. My experience of 5 years ago where I lost 30 lbs reminded me of all the posts and feelings folks put on here. What I remember and I will experience again- People noticing and commenting in a nice way how fit I look. (it got embarrassing) Constant clothes…
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We're all in this together. It's hard, it'll hurt but it's worth it. The body is an amazing thing, embrace the power you have to change!
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Keep on going
