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@Lietchi @springlering62 thank you very much, I will keep going and will check again in few weeks
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@Lietchi average 1600- 1800 kcal per day
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@yirara thanks for the reply. I'm 161cm / 78kg, my calories are calculated on Fitbit (linked via Myfitnesspal -750kcal a day), I use a scale to measure food.
