I've lost just 2.1kg in 8 weeks
48 old women I work out 5 days per week (gym or runs) plus every day 10 000 steps (no newbie always did exercise). I have set up my calories deficit -750kcal per day (once per week I eat a bit more - not overeat my natural intake), also I don't eat processed food. I've lost just 2.1 kg in 8 weeks ( about 5cm in tights,…
