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not too late at all welcome
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right folks - it's been a whole week since I started this & I've managed to stay the same weight :-( I'm trying not to be too disheartened as this week was really about getting used to tracking everything & I've also been a bit lazy about sticking to my calorie limit. To help me stick with this I've joined an online…
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yeah you will definitely be sore after your first few crossfit workouts (run over by a bus kind of sore ;-)) It does get easier, build up the frequency slowly to whatever you feel you can handle & get plenty of sleep too - you will need it
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I'm another crossfit junkie I absolutely love it & I think I'm fitter & stronger than I've ever been. I do still need to sort out my nutrition thought & lose some weight to be able to have any chance of doing unassisted pull ups. I've been doing crossfit for almost 1 year & don't think I could go back to doing normal gym…
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welcome
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I've got way more than 20lb to lose but am tackling it a little at a time. Weighed myself this morning so all set to get tracking everything - I'm not a big fan of the scales but at least for the first couple of weeks think I'm going to weigh myself every day to see how my food intake affects my weight.
