Hi Folks Just in the process of kick-starting my nutrition and eating habits. By way of motivation (apart from wanting to get into a new frock) I've decided I should be able to lose 20lbs in 20 weeks while still keeping up my fitness schedule which includes crossfit & a bit of running. Anyone else fancy coming along for…
Hi folks, I'm about to restart tracking my nutrients in the hope that I can get some control of my weight. I've tried this before with some success but as is usually the case with me I get bored / sick of tracking everything and give up. Along the way I've been following other principles in the hope that I can lose weight…