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I am now in my 4th week of Keto and have lost 12 pounds so far. I have been logging everything to get used to the carb counts, but cant help but look at the calories and start getting upset because I ate too many! I like the thought of focusing on the macros and not calories! B)
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Awesome! An inspiration, thank you!
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Aug 6 - A little late to the game. :# - Log all food and watch carbs. :) - Do (beginner shred) exercise 5x per week. :) - Do mid-day stretches! :)
