bastardofbexley Member

Walking. I'm bloody heavy so running knackers my joints but I've lost 27lbs in 6 weeks, the only exercise being walking 1,400 steps in the morning then going for a couple of mile walk at lunch time.

Hi there, You won't be able to be healthy just with protein shakes, you'll need to ensure that your diet has a wide range of nutrients in it from normal foods, but supplementing that with protein shakes is fine. You will want to get the right kind of protein however. There are different types for different purposes, such…

Much appreciated all