Hi all, A little backstory, I've had success on MFP in the past, I lost 75lbs in around six months and changed my life completely for the better. Unfortunately I ended up in hospital (unrelated to the weight loss) and ended up bed ridden for a month, falling off the wagon in the process and have had horrendous difficulty…
I started at 299lbs on friday but I've weighed myself this morning after spending the last four days eating my exact calories and getting a decent amount of walking in and I'm somehow down 11lbs. Is most of this water weight or just that I'm so heavy that it comes off quickly to begin with?
