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No ideally I'd like to gain 2 pounds a month
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I've gained about a pound in the past month
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Yes most probably but not by 3500 or more
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So if I was to have 1 or 2 big cheat days a week it wouldn't make me gain weight?
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Yeah I'd like to gain about a stone
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I'm eating approximelty 2000 a day and I'm a 5'10 18 year old female with no exersise, thank you this has really helped
