shipleyamye Member

My hormones are so out of whack during that time...I totally get where you are coming from. When I get super hungry...I eat all that I want of lower calorie foods. I eat a ton of vegetables, huge salads, lean proteins like shellfish and white fish. I stay clear of white carbs, dairy and refined sugars. I also find that…

best thread ever

Breakfast is black tea with cream Lunch is the same all week- baked salmon and quinoa Meal 1- beef barley soup Meal 2- Roast beef, mashed cauliflower and brussel sprouts Meal 3- big *kitten* salad with whatever is in the fridge and leftover beef Meal 4- Baked potato and black beans Meal 5- Roasted Chicken, green beans and…

Binge eating isn't something that you can just turn off. I think that you need to figure out why you are turning to binge eating and try to find solutions for that issue. You mentioned you thought it was stress, as a tactic I would find ways to deal with stress, like meditation, journaling etc... If you can reduce the…

I think it is really important to identify why you are gaining. Trying to identify your triggers that lead to overeating. Maybe it is when you are tired or stressed or really busy or not too busy. Keeping a food diary that has your calories listed like on MFP is supremely helpful especially if you identify the moods that…

There is a book called overcoming binge eating which uses principles of cognitive behavioural therapy which I highly recommend. It is written by Dr Christopher Fairburn. It helps a person to understand the "why" behind their binges and provides concrete tools and techniques to help manage the behaviour.

I am doing a 16:8 right now. I have just restarted...I have also done longer fasts other than just intermittent however, that was more for religious purposes than it was for weight loss. I find that keeping a good fasting/ eating schedule keeps away that mindless eating that can sometimes get people into trouble.

Nice

Wine tasting in the Okanagan Valley

Dinners

Mead

She had the audacity to order red with fish

When people stretch/ do sit ups etc in the sauna...it's for relaxing people!

Troll

The voice of reason that no one seems to listen to until it's too late

I think it would be alright

Cheese burger

Date

absolutely

I'd definitely flirt with anyone with a good appreciation for Captain Ron.

Football star

He really enjoys disco

Simply Protein

Our Little Rebellion Bean Crisps...so good.

Ask her where she got her cute workout gear from

smooth

definitely

so handsome

for sure