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I didn’t do my weekly weigh in because I was out of town but I’m sure it was still the same since I haven’t budged in a few weeks. What’s everyone’s goals for thanksgiving? Staying at the calories you usually eat or going a little over? Anything you’re avoiding? I’m going to make small portions of everything so I can taste…
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Well here’s my weekly weigh in. I slacked off this week. Stopped T25 because my husband stopped too and didn’t meal prep. I went shopping so I have some healthy foods to meal prep for the next few day. I started work again after maternity leave and I noticed I like to snack. I bought almonds and that’s been saving me from…
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Yes, it’s hard to hear those words “obese” but look at the bright side, you’re on your way to a healthier you!! :) My last appointment the doctor said “your not going to like what I have to say but YOU NEED TO LOSE WEIGHT” lol. I smiled and said “I know and I’m on my way towards it” I was 180 so I know I can lose another…
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I didn’t lose but I really love the consistency! I’m logging everyday and working out five days a week so I feel pretty good! Eventually I’ll see a drop, I just know it!:) I’m also going to enjoy a beautiful hike today with my family! Happy Sunday Fitfam! 💪🔥🤗
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My weekly weigh in: Initial starting weight: 180 Challenge Starting Weight: 165.4 Goal Weight: 145.4 Ultimate Goal Weight: 125 Sunday 10/07 = 163.0 Sunday 10/14 = 160.2 Sunday 10/21 = 159.2 Sunday 10/28 = 160.0 Sunday 11/04 = 159.4
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Nice job overcoming 'sorry day back to work'! The food looks great too. I'm going to look up a similar recipe and try it. BTW, I found a pattern in my weight loss. I have a few days of plateau, then go UP one day, and down, below the plateau, the next. So I now watch for the up day and I know that a drop is coming.…
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I know what you mean!! I have a weight change but I'm hesitant to log it until it stays consistent. ... how long do you wait? I usually say if it's stayed for a week I'm allowed to log it... Soup is a great way to get a lot for one cooked meal! I need to get a food scale...[/quote] Well, I’ll feel confident to log once it…
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Finally made my soup to last for a few days most likely two days. Also bought a ton of veggies to bake and frozen tilapia and shrimp! Today was a small challenge. It was my sorry day back to work from maternity leave. All I wanted was to eat out after work. Perfect excuse “I’m tired and don’t want to cook” I pulled through…
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Oh wow looks delicious!! Curry is on my list of foods to try and make! I’ll post pictures soon of what I’ve been up to!!
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Yeah it takes time to get the hang of it. I’ve been cutting corners by buying veggies already diced, meats already in small portions and frozen seafoods. I just toss everything in a baking container and bake! It would be so nice to have a chef. I’d love a good cooked meal right now. Today’s dinner was canned soup and…
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My dad has oatmeal for breakfast and adds fresh blueberries to it. 😊
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Yes! That’s great!! I can’t wait to see photos 😊 I just finished making my grocery list for tomorrow. Its fall and I’m feeling like soup for the week. Im going to get the usual veggies and protein but also make a soup to last for a couple days. This is what I had today for lunch and dinner! Lunch was steamed broccoli,…
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It’s almost midnight here and I’m drooling and getting hungry staring at this delicious meal! Wow! 🤤
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I haven’t used LIIFT but I noticed on the T25 the calories I burn go up and down each day. I use the Fitbit so I’m thinking it goes off my heart rate and depending on which workout I’m doing for that day. Completely not sure though. Maybe someone else here has a better answer :) Great workout though!! 😊
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T25 Alpha started 2nd week today (Monday) and added cardio before the T25 workout! T25 Day 1/5 (2nd week) COMPLETE 😊
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Yes! Weekends are tough! Awesome on the weight loss!:)
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i wish I had the laundry thing down :( I can clean the fridge, vacuum, sweep/mop in one day but leave the laundry for another day! It’s been 4 days now and our mountain of clean clothes is turning into Mount Everest! 😂
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I will most likely meal prep tomorrow. I haven’t decided what to make yet. I’ll post picks when I’m done!:)
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Thanks for sharing. Maybe this is why I’m not losing weight anymore.. I’m on a super low calorie diet between 1200-1500 a day. It’s so difficult to do. I started the T25 workouts this week to see a change. I also need a scale that shows my body fat. That’s the most important part. Again thanks for sharing and welcome!
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It’s very possible! I was 180 at my highest and the doctor told me to lose 15 pounds before getting pregnant again after two losses. I lost 20 and got pregnant again with a sticky baby! I lost twenty pounds right away just by cutting out processed foods and meat. Now I’m back to processed food and meat. I want to be able…
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My weekly weigh in: Initial starting weight: 180 Challenge Starting Weight: 165.4 Goal Weight: 145.4 Ultimate Goal Weight: 125 Sunday 10/07 = 163.0 Sunday 10/14 = 160.2 Sunday 10/21 = 159.2 Sunday 10/28 = 160.0 I’ve been stuck in the 160’s for a very long time. I’m not going to let this get me down! I started the T25 Alpha…
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Awesome!
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It could be water weight. I track my weight everyday and sometimes I’ll go up 3 pounds in one day and back down the next. It’s super frustrating. Don’t give up! Start tracking again :)
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How’s everyone doing so far? It’s Friday night, almost midnight. Any plans for the weekend that involve exercise activities? I love hiking but haven’t done one since I was 6 months pregnant. My baby is three months now. Maybe I’ll find a nice trail and walk it on Saturday! Have a great weekend!:)
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Hello! What is speed 1.0? How do you know your speed? I’m doing the alpha course too!
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Hello! I’m happy I found a community of others doing this program on here since I use this site everyday! :) I lost 20 pounds on my own with dieting and walking. Now I need something new so I started the T25 program. Im doing the T25 Alpha and following modified workouts just until I build up my strength to keep up with…
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I’m sorry for your losses. Be gentle on yourself and do whatever pace works for you ❤️
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Well today is Tuesday and I ate out again :( I feel really bad. I kept under my calorie goals though. Tomorrow I plan on eating really light to make up for the fried chicken sandwich I had for dinner. Bright side: I’m on day two of the T25 Alpha. I’m really sore and I get a great sweat out of it! Can’t give up!
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Weekly check in: 10/07 163.0 10/14 160.2 10/21 159.2 Slowly but surely :) Maybe next week I can get 2 pounds down but that’s with REAL commitment lol. I ate out 3 times this week with friends. I’m still calorie counting and staying under but I’m sure pizza, pho and sushi aren’t helping.
