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It really is tough to balance both out. Where I never used to take breaks at work I now use them to do 15 minute walks to break up the day and get moving. I find working out as soon as I walk in the door at home before I can get comfortable is the best way to keep on top of it!
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I have the exact same problem! I've asked him to chill on the junk or eat it when I'm not around and his answer is always "you're the one on a diet not me. If you can't have it doesn't mean I should stop" !!!
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I never eat my calories back. If I have an intake of a specific amount, I keep to it. No matter how much I workout. The best way to ensure you're full without going over your intake is foods that are filling but lower in calories. I love fruit. Lately especially watermelon. It's almost a free calorie fruit and it's so…
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I'm going to be honest, this whole fitness thing is pretty new to me. Well, sticking with it anyway. I've decided to give it another round but I changed the rules to suit me. I don't really cut anything out or use the word diet because both of these things cause me to want it more. I don't go out and order a pizza or eat…
