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Thank you guys!
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Thank you guys for your time and information!!
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Thank you so very much for such detailed posts!!! MFP put me on 1,580 calories 198g carbs, 53g fat, 79g protein, so do i just add everything i eat and reach those goals daily?
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From the tdee website it says for weightloss i need to consume 198g of protein 88g fat 99g of carbs it says 40/40/20 do i just eat to meet those goals? Want to lose about 40lbs to start off i work 11 hours a day mond-sat office job so there is not alot of exercise. I just want to turn my life back around, i used to eat…
