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First time doing keto low carb diet need HELP! Need meal plan ideas
Doing 5%carb 30% protein 65%fat at 1500calories I’m 5’8 235lbs 23yr male. Sedentary job. Need suggestions on what to eat on this diet that holds up to these goals. If anyone is doing anything similar to this please reach out to me and show me some of your meals you eat throughout the day
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Thank you everyone for the support!
Thank you to all of you that have supported me in this journey along with guides meal plans and knowledge.. i started on august 16 and today im down 7Ibs!!
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When did you first saw a difference
Hey guys I'm curious as to when do you see results on you weightloss journey today i started on my 1500 cal diet would love your input!!
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Carbs question
MFP gave me 198 g of carbs to consume, do i eat this or no ive heard people say carbs are bad I'm currently 242lbs male 23 years old 5'8 MFP gave me 79g protein 198g carbs 53g fat sedentary job want to lose 2 lbs weekly. Anyone else going through something similar?
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Need help for weighloss
Hello everyone my tdee is 2,481 5'8 242lbs 23 years young :) i work as a bank teller so there is not alot of movement compared to other jobs. i would like to lose 2lbs but i have no guidance at all, what would be the step to achieve my goal? Thank you!
