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Thank you for the replies! While I’m at in... any advice on restarting after a thanksgiving binge? I ate 3000 calories...
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Thanks for the replies! My next question is: how accurate is the bathroom scale? When should I be concerned I’m truly gaining weight again?
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my weight hasn't gone done and has stayed near 125, so I guess I have a two pounds weight gain, but that's life!
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So my BMI is 1300, and I eat 1300 calories a day and run 5-6 miles daily (5 days a week). Once I ate 1600 calories daily for 3 weeks without running and gained 6 pounds! (I gain weight super easily). It's a struggle to figure out maintenance.
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Thanks for the support! I stepped on the scale for the first time since Friday morning and I weight 124.8 pounds... so a 2 lb weight gain?
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I've eaten as little as possible today (300 cal) to undo the damage.... my maintnence is 1300 calories
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I can't help it... I liked it when I was thinner but I'm so sick of running to get these results. And I know it's all fat gain because I went to the nutritionist...
