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How do you guys bounce back from a Thanksgiving binge?
Advice on getting back to normal eating? How much did you guys eat? I can’t help beating myself up... replies appreciated! The scale is still up 2 pounds for me since the holiday, and to be honest I’ve been slacking with my eating habits for the last week and a half! :(
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20.7 BMI female, still feel chubby?
5’6, 126 lb female who’s 18. Lost 25 pounds, but I still have a bit of pooch. Why isn’t my stomach flat at this BMI? What can I do? Should I loose more weight?
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Maintaining without exercise, is walking alone effective?
I’m an 18 year old, 5’6, 120 pound female. I used to run 6 miles, 5 days a week, but the last 3 weeks of college I’ve barely run at all. I’ve been aiming at 1300-1400 calories a day. My weight has stayed consistent, but I’m worried it may be bacause I’m loosing muscle mass and it’s evening out the scale. Can I maintain if…
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3 day binge?! Emotional support on getting past it
So I got down below my goal weight by 2 pounds (female, 18, 5'6 and 123 lbs). But this weekend I ate comfort food because my parents visited me from college... 3000 calories one day and 2500 calories the next two days. (A pumpkin muffin (600 calories), a bowl of Cinnamon Toast Crunch cereal (300 calories), a ton of jolly…
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Regained 6 pounds in 3 weeks?... and avoiding the freshman 15!
So I lost 29 pounds but gained 6 back in 3 weeks after cutting my running mileage by half and eating more. I was eating 1300 calories and running 130 miles monthly, and I went up to 1600 calories a day with 90 miles monthly. I am so angry with myself for slacking and gaining so much back! I've managed to loose a pound this…
