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London uk
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Uk
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Good luck guys, it's a great diet
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I'm in
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London UK looking for people to keep me on here
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London Keto diet ✌️
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London
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Hi momo Keto flu as it's known is when carb depletion begins, it can last a while depending on fluids. You need to drink a lot of water. Once you are in ketosis these symptoms start to go and your body gets used to burning fat. Caffeine helped me too, but some people don't like to use this too much, try getting at least 2…
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Welcome mate
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I'm happy to be added
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London
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London uk
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London
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44 lb's since may
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Awesome work. Seeing is believing
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How are we all doing? The thing I've learned more than anything is consistency is key. Keep going guys
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London UK
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I find it quite easy with foods. With all the Keto ready meals and snacks now, but every so often there is a plateau so have to change things up a bit
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31 lb's down on Keto. I tried it 3 times failed twice and now seeing results. Calorie in take is just as important as low carbs, combined they make Keto more effective. Learnt that the hard way
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Success so far, I'm 30 lb's down so far and have more to go. I failed before because I was just concentrating on the "low-carb" side and not looking at calories, also I struggled and plateaued after 10lb's so reduced calories and moderated protein intake. I thought that protein was good because of training and weights, but…
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Always good to have people on the same wavelength
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Hi All I had issues at time with Keto. I actually found the I was eating too much protein, which can slow the ketosis cycle (apparently) but there must be some truth to it because when a moderated it my weight came down more. It can be difficult to get it right all the time, adjustments are needed along the way
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That's a great start. I didn't have a lot of success first time because I believed as long as it was low carb I could eat it, but the calories have to be controlled and protein intake should not be too excessive. I have a very long way to go
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Hi I'm always looking for people to keep me focused. Currently on Keto diet and training 4 days a week, I have tried it before but with MFP the calorie count seems to be what was missing before
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You can add me
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I tried Keto before and agree with the rules above. I have taken it very serious this time, weigh you food to get accurate readings, I also use Ketostix, to make sure my body stays in a ketogenic state. Long way to go but going in the right direction
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London I've been using MFP with Keto diet. Lost 2 stone so far. Great app and Keto works good for me, tried lots of alternatives in the past
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London, UK
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Hi All Friends always welcome. Been using MFP for a while, but combined with keto I have begun to see some good results recently
