Replies
-
Thank you!
-
Oh I understand now. Yeah that's actually a good point. Thank you!
-
I can't eat more than what I am anyways
-
With IF is 3 meals and one snack too much? I'm doing 16/8 11am -7pm so I'm using it to bring my calories up from 1,110 to about 1,300 now and not cutting carbs. I heard IF will help regulate the insulin. I'm assuming the carbs is the reason I gained weight but it's only been a week. How long until you see results?
-
@Verdenal reverse dieting is when you up your calories bringing your metabolism out of the low calorie set point it was at. IF is so good I'm hardly hungry and I'm more accountable however I feel eating 3 meals and a snack is too much. I'm still at a calorie deficit as my TDEE is 2129 and I'm meant to be eating 1,500 I'm…
-
@Verdenal thank you I can't eat 8 meals that's quite a lot I'm struggling with 3 meals and a snack but I just wanted to know is my weight gain due to me adding carbs into my die again with reverse dieting. Majority have said yes :)
-
@livingcleanlivingclean I don't have any medical conditions when I went to the Dr I was referred to the weight loss clinic who put me on meds that made me ill and just said I have a broken metabolism and to cut carbs. I do weigh everything lol that's what I said tracked and weighed every item that why I was on the verge of…
-
@deannalfisher I don't want to cut back on carbs otherwise I'm back in the same place do I just stay consistent with how much I'm eating now?
-
@livingcleanlivingclean yes I used to measure everything and count the carbs from packages. So unhealthy as I was on the verge of an eating disorder. Worse thing I broke down in the gym as I was hungry but I couldn't figure what to eat and for once I'm eating and enjoying it. I think because I've been on reverse dieting…
-
Please don't go into an arguments and I've been on the reverse diet for 5 days now with the intermittent fasting (I know ONLY a week) I just stepped on the scale to see if intermittent fasting was working or not. I've taken everything on guys consistency and eating at a calorie deficit is the key :)
-
Lol calm down guys. I will just have to be consistent with eating 1,300 calories and continue with my workouts and hope I lose the weight.
-
Yes I've lost 3 inches off my waist and I'm losing weight everywhere except my belly :( even my body frame is going smaller which I love. I just have to stick with it and be consistent.
-
Thank you all for your insight on this. It is super hard switching from low carbs to eating without cutting food groups. Thanks again! X
-
Ok that's a relief ! I hope it is water weight. It's hard to break out of that dieting mind and eating healthy. I'm trying to fight against cutting back on calories again.
