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this post really makes you think. or should I say the responses . I started weighing and being aware of generic differences. I use carbs and cals that the hospital advised me to purchase. a good basic guideline to a lot of foods. there are even pictures so you can gage a portion visually as well as by indexed foods.
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I can fit into the next size down of underpants. No digging in when I sit down. Not breathless doing stuff that would have me winded before. Getting stronger. Feeling painful emotions without running to food. (this is a major one for me) Great posts folks. Very inspiring.
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I had the gastric band. I had it removed as I was having complications. It was sticking out of my skin and was not placed correctly. I found it difficult to swallow any meats, bread, eggs, some veg, fish. I had to cover food in a small amount of sauce to get it to go down. I lost 5 stones initially and a lot of hair. In…
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I weighed out a snack for the first time. Thank you for the good info. The scales were at the back of the cupboard. Now they will be used daily for everything. amtyrell thank you for the encouragement.x Thank you to everyone for replying and for the helpful info. One day at a time!
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We are all either trying to get healthy, battling an eating disorder or both. I think we have to be able to post without fear. Self honesty is one thing. A helping hand has to be offered with concern. I think I obsess over water weight as I have lymphedema and take water meds daily. I know we fluctuate with fluids daily.…
