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I am pretty close to a zero calorie deficit, if not in the positive range right now. I am gaining minimal weight, but adding on the MMI and lowering my BF%. I have been getting on a BIA scale for about 3 months now (weekly) to show the MMI, BF% and weight. sijomial mentioned not to take this type of scale 100 accurately,…
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Thanks so much @sijomial that was extremely helpful! If anyone has other thoughts/advice it would be greatly appreciated :)
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So I have been doing 1on 1 personal training in a program through work. We workout twice a week with the trainer w/ open gym on Fridays. I'm working out 4x a week and change up the program style every 3-4 weeks. We were doing 6-8-10 drop sets, maximum mTor activation, and heavy double rest/pause sets. Now we are doing…
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Could see the naughty side, but I'm guessing very nice!
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Rice (white or brown, doesn't matter), oatmeal, beans are great carbs intakes while fish, eggs, chicken, peanut butter, nuts, and shakes are great protein intakes. I am eating around 2,800 calories a day right now and it started off to be very difficult to eat that much (healthy food), but you will get used to it. My…
