Maintain weight, lose BF% and Increase MMI
Hey MFP world! Been working out for about 3 months now and I am happy to report I have lost 20 pounds and 6% body fat. Currently, 5'10" around 190 with 18.7%BF and 90MMI - Working out 4 times a week, got rid of cardio as it was lowering my MMI. My goals are to hit 15-16%BF and upwards of 93-95MMI. Eating around 2,800…
