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Hi, nah, calories have nothing to do with it for me. I'm not looking to lose weight. I want to do low carb because the ketones have an anti-depressant effect on me, and also better mental concentration. I've been in maintenance for 4yrs. I think I lower it to 50 or so when I exercise...
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Meat here (south africa), even on special, is expensive. Both me and my husband are unemployed and struggling to find work. A keto luxury I can afford is butter and coconut oil... to make bulletproof coffee. Although that's not very nutritious. Obviously. But I'd rather drink my fats than add it to my food, which may seem…
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Just because I feel better - mood-wise, when I'm burning fat rather than carbs. I do Intermittent Fasting (20:4) and I'm just looking at what might be best for me to maximize ketone usage. It can't be keto, because it's too expensive. Essentially; I'm looking at what amount of carbs I can get away with, while still…
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Right - so when you do HIIT for 20 minutes, how much glycogen would you burn? I know some are stored in the muscles, and they get used only for the muscles.
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Well , some of it IS unconcious. Mostly when I stand though. I've had a few people ask me in the bank, "Are you in a hurry??" Because of the swaying... and I'm just like... nah. Lol I just like the movement. Its calming. My brother says I make him seasick.
