Keto is <20g of carbs. What passes as low carb then?
When deciding on a goal weight range... how many pounds would you generally take into account for fluctuation?
So my current job is currently... driving around all day with my husband. Well, hes driving. But obviously it involves a lot of inactivity and not much option for exercise. But, I've always been a fidgeter. Not all day, but I occationally find myself, tapping my foot, swinging my legs, moving my feet up and down really…
Hi everyone. So I'm currently looking to lose about 18lb, then I will be in the ideal range for my height. I know it's not set in stone because the muscle to fat ratio matters, but it's just a goal for now. That being said, I obviously would like to "tone up" as I go along, and just remain fit overall, keep my body…
Hi everyone. My question is about how to set up a workout program for 5 days a week. I unfortunately do not have access to a gym or any workout equipment, just my own bodyweight, which is fine with me. I have a huge selection of bodyweight workouts for different fitness levels. They cover all areas of the body and I can…