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What is Low Carb?
Keto is <20g of carbs. What passes as low carb then?
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Goal Weight Fluctuation?
When deciding on a goal weight range... how many pounds would you generally take into account for fluctuation?
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Fidgeting?
So my current job is currently... driving around all day with my husband. Well, hes driving. But obviously it involves a lot of inactivity and not much option for exercise. But, I've always been a fidgeter. Not all day, but I occationally find myself, tapping my foot, swinging my legs, moving my feet up and down really…
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Bodyweight only?
Hi everyone. So I'm currently looking to lose about 18lb, then I will be in the ideal range for my height. I know it's not set in stone because the muscle to fat ratio matters, but it's just a goal for now. That being said, I obviously would like to "tone up" as I go along, and just remain fit overall, keep my body…
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Structuring a workout program
Hi everyone. My question is about how to set up a workout program for 5 days a week. I unfortunately do not have access to a gym or any workout equipment, just my own bodyweight, which is fine with me. I have a huge selection of bodyweight workouts for different fitness levels. They cover all areas of the body and I can…
